If you find yourself overly anxious, well, no need to be worried about being too worried. It’s not your fault; the constant hammering of doom and gloom, of frantic online exchanges, tragic stories, it gets to us all. We all have differing reactions to bad news, to lockdowns, to an unprecedented pandemic that has changed our lives, no doubt permanently.
It’s harder to get things done. Even basic survival is harder. So give yourself space, allow yourself the time to grieve, to break down, to get angry—to go through the spectrum of negative emotions. Let yourself feel.…
